Mantra is a word or phrase that is often repeated and expresses a particular strong belief.

Cambridge Dictionary

We use self-talk on a daily basis. This can be out loud or probably most often silently. Our words are powerful messages and can be used to help our overall well-being. I invite you to be intentional to use a message that is helpful in being at peace and harmony with ourselves.

I will paraphrase Proverbs 23:7.

As we think in our hearts and minds, so are we.

I encourage you to choose a word phrase or Mantra to settle and help you today.

I will share three phrase that were given to me today.

“I am enough” “I am worthy” “It is well”

Thank you for being present in this moment to read and think about your own message to yourself.