I am Pamela McDonald, a Licensed Certified Social Worker specializing in grief and loss. I have been in the helping profession for over 26 years working with individuals, groups, and families to provide therapeutic intervention and solution-focused support to help them meet the demands of emotional, relational, mental, and spiritual challenges. I see therapy as a means to help people think differently. I use the term “rethinking” which can lead to a positive change in emotions and actions and to a more balanced life.